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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Tennis Ball massage for the pelvis and pelvic floor - YouTube
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Top tip for easing those back cramps during pregnancy or labour. Use a tennis ball to massage the sacrum area. It's a great feeling, but easier for... | By The_insta_midwife | Facebook
Pelvic release + tennis balls - YouTube
